So much has happened in the time I have been away and I have not handled it well.
My first reaction was to turn to food and not exercise. Yes, I know, I know. So I have an appt with the psychologist on Thursday. Lots to go over. :)
Where do I begin. First, back in the spring I had someone close attempt suicide (can't recall if I mentioned it before). I left work so upset, went home and ate a piece of cake. It seems like once I did that, I spiralled from there.
Then my step-daughter was having some issues with her pregnancy. Everything was upside down. I lost my focus.
Then baby Madyson was born......healthy baby girl. OHHHH what a blessing. Life has changed and my focus was still off.
Then it was sooo horribly HOT. Heat index of 116 most days. Can't ride in that, I will have a stroke.
Work has been soooo busy that I work thru lunch, no time to read all those inspirational blogs.
So here I am. Trying to clear my vision. I did start back to my bike riding and am up to 22 miles a day. But still working on my food focus. I know all the right things....that is not the problem. So I go see the doc on thursday to help me with my vision.
I haven't gained (thank you God and band), but I haven't lost either. Even with all the riding I am doing.
So here I am, laying out all my "sins" and trying to work thru them and get back on track. Wish me luck.
Now, as soon as I am on a computer where I can post picutres, I will share pics of our granddaughter.