Wednesday, December 21, 2011

Happy Weighnesday

Last weeks weight 232.8

This mornings 230.8

2 more pounds down.  I am quite pleased.  Almost out of the 230's.

Well, I went Monday for my post-op visit.  I saw the PA and she was pleased with how everything is looking.  I go back Jan. 6th and they will do blood work.

I went to the nutritionist yesterday and I have been oked to advance to fork tender meats.  I am a little nervous.  I did learn that some of the things I had been counting as protein don't really count and that I need to lay off the carbs.  This will be easier since I can introduce fork tender meats.  She said I need to limit it to 2-3 oz of meat and 1/4-1/3 cup of veggies per meal.  Whew, my old self is struggling with the "fill my plate up" mode.  Gonna pull my new little plates out so I don't feel like I am eating such a small amount.

I want to do this right, so I am gonna do exactly what she says.  I found myself fearful yesterday.  The whole "am I gonna screw this up too" thoughts.  I know these thoughts are normal, so I am just processing them.  These thoughts will be a thing of the past after I have lost several pounds.


  1. Great loss !! Little plates and little forks and spoons are key !

  2. Congrats on your loss!! I have been using kiddie plates and bowls...makes me feel like I have more :)