Last weeks weight 232.8
This mornings 230.8
2 more pounds down. I am quite pleased. Almost out of the 230's.
Well, I went Monday for my post-op visit. I saw the PA and she was pleased with how everything is looking. I go back Jan. 6th and they will do blood work.
I went to the nutritionist yesterday and I have been oked to advance to fork tender meats. I am a little nervous. I did learn that some of the things I had been counting as protein don't really count and that I need to lay off the carbs. This will be easier since I can introduce fork tender meats. She said I need to limit it to 2-3 oz of meat and 1/4-1/3 cup of veggies per meal. Whew, my old self is struggling with the "fill my plate up" mode. Gonna pull my new little plates out so I don't feel like I am eating such a small amount.
I want to do this right, so I am gonna do exactly what she says. I found myself fearful yesterday. The whole "am I gonna screw this up too" thoughts. I know these thoughts are normal, so I am just processing them. These thoughts will be a thing of the past after I have lost several pounds.