Happy Wednesday to all!!!
Ok, I tried to weigh last week, but my scale got real squirrely (praying I don't have to get a new one yet).
So, todays total is 220.0 for a total of 27 lbs lost (over 10% of my weight gone!!!). 18.4 of this is after surgery!!!
My first goal was to lose 10%. Yeah.
Now for the stuck episode. We were having a big conversation during dinner last night and I swallowed too soon. Then it hit me, square in the chest. Oh my!!! I got up and paced back and forth from the living room to the kitchen and thankfully it passed. whew. I am kind of glad it happened because I get my second fill this coming friday and I needed this reminder to chew and eat slowly.
I have been walking for 20 minutes each day with a co-working and trying to get more in the evenings at home. That is the hard part. Even with grown children you get pulled in 20 directions. I think I am going to have to just say, this time slot is mine, you get me after that. :)