Once again, I weighed on Wednesday and am just now getting around to blogging it. Life has still been moving quickly.
Starting weight 247
Weight last Wed 224.4
Loss this week 1 lb (I had too many carbs)
Loss to date 23.6
Since surgery 15
I am getting close to my first goal of 10% down. That will be at a total loss of 24.7.
For the past couple of days, I have been taking a 20 min walk during my break. It has been quite cold, but me and a co-worker go anyhow. I am feeling pretty good. I managed to walk yesterday evening for 45 mins. I have a new work out goal.....to do no less then 45 mins, no less then 2 miles and no less then 5000 steps. So, I will not stop on the treadmill until I have reached all three of those goals. Once I do that, I will set a new work out goal. :)
I had a NSV yesterday at work. A co-worker that didn't know about my surgery was like, "Girl, you have been losing some weight." YES!!!!!!!!!!!!!!!!!!!!!!! Me so happy!!!!